Basic Parkour: Basic Parkour and Freerunning Handbook by Sam Fury
Basic Parkour: Basic Parkour and Freerunning Handbook will teach you all the basics you need to learn parkour.
Inside Basic Parkour
* Learn the core skills needed for parkour training.
* Easy to follow step by step instructions that anyone can follow - No prior knowledge or experience of parkour and freerunning needed!
* Simple and clear pictures so you can easily see exactly what you have to do to perform these basic parkour techniques.
Basic Parkour Covers the Following Parkour and Freerunning Techniques
* How to gain superior balance.
* How to land safely with minimal impact to your body.
* Correct rolling techniques.
* Pinpoint jumping precision.
* The best ways get up, over and between walls.
* Fundamental parkour techniques such as vaults, cat passes and underbars.