PLEASE NOTE: This is a summary and analysis of the book and not the original book. SNAP Summaries is wholly responsible for this content and is not associated with the original author in any way. If you are the author, publisher, or representative of the original work, please contact info[at]snapsummaries[dot]com with any questions or concerns. If you’d like to purchase the original book, please paste this link in your browser: https://amzn.to/3wrOa66

Dr. Nicole LePera explains why we get stuck on behaviors and patterns that don’t serve us and what we can do about it.

What does this SNAP Summary Include?

• Synopsis of the original book
• Key takeaways from each chapter
• How we can rewire our brains to be more accommodative of change
• Why we all carry unresolved trauma, and what we can do to heal
• Editorial Review
• Background on Dr. Nicole LePera

About the Original Book:

Nicole LePera, better known as the Holistic Psychologist, has spent the better part of her professional life figuring out why conventional therapy is often frustrating—both for the client and therapist. Now, weaving together the latest research with her experience as a researcher and clinical psychologist, LePera unpacks the workings of the conscious and unconscious minds and offers the tools people can use to make and sustain positive change. Anyone struggling to change self-defeating thoughts, break destructive habits, or forge authentic relationships will find the advice she offers invaluable.

DISCLAIMER: This book is intended as a companion to, not a replacement for, How to Do the Work. SNAP Summaries is wholly responsible for this content and is not associated with the original author in any way. If you are the author, publisher, or representative of the original work, please contact info[at]snapsummaries.com with any questions or concerns.

Please follow this link: https://amzn.to/3wrOa66 to purchase a copy of the original book.

We are a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for us to earn fees by linking to Amazon.com and affiliated sites.