Excellent resource for ice breaking when you are giving a speech, need a fun gift – especially for a lawyer – or want to lighten up any gathering or celebration…

A realization that the extra mile I’d been running was a loop leading nowhere, and it was time to step off the track. What followed was a reclaiming of time and dignity, sparking a transformation that would ripple through both my personal and professional worlds…

Simple illustrated workout guide for core strength, balance, and flexibility to prevent injuries and lose weight in under 30 days! In just a couple of weeks you could start seeing the benefits of implementing 10 minutes of chair exercises into your daily routine…

Maike Mullenders was a young woman when she received the shattering news her father had taken his own life. He left behind a handwritten note admitting to sexual abuse which threw Maike’s life into turmoil…