Basic Parkour by Sam Fury

Basic Parkour: Basic Parkour and Freerunning Handbook will teach you all the basics you need to learn parkour.

Inside Basic Parkour

* Learn the core skills needed for parkour training.

* Easy to follow step by step instructions that anyone can follow - No prior knowledge or experience of parkour and freerunning needed!

* Simple and clear pictures so you can easily see exactly what you have to do to perform these basic parkour techniques.

Basic Parkour Covers the Following Parkour and Freerunning Techniques

* How to gain superior balance.

* How to land safely with minimal impact to your body.

* Correct rolling techniques.

* Pinpoint jumping precision.

* The best ways get up, over and between walls.

* Fundamental parkour techniques such as vaults, cat passes and underbars.