This book is dedicated to young people or adults who have problems with following a healthy diet and broaden their horizons with tips to help them lose weight and stick to a healthy diet with excellent recipes. All these recipes are in this book.
Good nutrition is important for all of us. This can help us feel good, be better and maintain a healthy weight, while reducing the risk of serious diseases. In order to have a balanced diet, you need to combine several types of foods in sufficient quantities so that your body gets all the necessary nutrients while maintaining a healthy weight. Maintaining a healthy and balanced diet gives your body the necessary nutrients and energy necessary for its optimal functioning. A balanced diet and regular physical activity can help you maintain a healthy weight and reduce the risk of certain chronic diseases, such as diabetes, high blood pressure and cholesterol. Start eating like this right now with the help of my book.