The Food Dare by Lindsey Banks

Healthy eating and dieting can be restrictive and boring. But, it doesn't have to be that way. The Food Dare provides a day-by-day guide to improve the way you eat, and will ultimately allow you to experience the health transformation of your entire life in just one month. The Food Dare is a 30-day challenge where you will be adding healthy new eating habits into your diet, in three phases. This dare is not about deprivation or restriction. It is about adding to your life to make your food choices healthier and more nutritious. In each phase you will practice each new healthy habit so that it can become a lifestyle, not a diet. This dare is about making small changes, not big sacrifices, so that you can maintain it long after you have completed the dare. Whether you are overweight and discouraged or healthy and strong, The Food Dare is a dare you should take. It's time to learn the keys to a healthy diet and a healthy life. Stop dieting and start making a healthy lifestyle change. I Dare You.