Aging Optimally by Dr Carol L Monson
Are you starting to feel the toll of age? Do you feel the slight shift your body is going through as the years go by?
In Aging Optimally: Essential Tools for Healing Pain of Body, Mind, and Spirit, Dr. Carol Monson examines the art and science of alternative, complementary, and integrative medicine by letting you learn and use the tools of modern and ancient medical systems. You can increase your longevity, health, and wellness with scientific evidence and anecdotal information that helps you decide which tools work for you.
Part One discusses beliefs, perceptions, and circumstances which define us as human beings and affect our lives and aging. A workbook of self-help exercises is included. Part Two examines many healing approaches and tools that can help you change, improve, heal and live a happier life as you age optimally.
In this book, you will learn to:
- Identify your wounds and their causes
- Identify the tools to treat your pain and heal your wounds.
- Change your life circumstances in a positive way.
- Choose wellness for your body, mind, and spirit.
- Live a happier and longer life
Filled with insights about aging and how to do it right, readers will find ways
to combat the effects of their age before they become a problem. Being proactive
with your health is always the optimal way of going through life.
To find the secret of aging optimally, read this book!