The Anxious Attachment Recovery Workbook by D & D Runa

Find freedom from your relationship fears and step into secure, confident connections.

Do you find yourself overthinking text messages, constantly seeking reassurance, or feeling gripped by the fear that your partner might leave?

Is jealousy and insecurity affecting your happiness and pushing your loved ones away?

Are you exhausted from the emotional rollercoaster that anxious attachment brings to your relationships?

If lasting happiness and secure connections are what you seek, then let this guide show you how.

Imagine embracing each day with a calm heart, confident in your relationships, and free from the relationship fears that have held you back for so long.

The Anxious Attachment Recovery Workbook by Dan and Dolly Runa combines over 13 years of professional counseling expertise with personal insights from their 15 years of marriage to guide you on a step-by-step journey of healing from anxious attachment. Carefully crafted with research-backed insights, relatable stories, actionable strategies, and proven exercises, this workbook provides the tools you need to transform your relationships and achieve emotional security.

This isn't just another book; it's your step-by-step roadmap to emotional freedom.

Here's what awaits you inside:

• A clear and practical look at attachment theory to uncover the roots of your relationship challenges
• Inspiring real-life stories that show how healing and transformation are within your reach
• Holistic recovery techniques that address the emotions, thoughts, and behaviors tied to anxious attachment
• Practical techniques like the ABC Model, STAR Technique, and PAUSE Method to challenge negative thought patterns and resolve conflicts effectively
• 50 engaging exercises and reflection prompts to guide your journey toward emotional security and fulfillment.
• 14 downloadable worksheets to help turn insights into meaningful action for lasting transformation.
• Effective methods for managing jealousy, insecurity, and fear of abandonment
• Guidance on setting healthy boundaries and communicating assertively to strengthen all types of connections.
• And so much more!

Whether you're single, dating, or in a committed relationship, these tools apply to every kind of connection—romantic, platonic, and even family relationships. Drawing on Cognitive Behavioral Therapy (CBT), mindfulness practices, and attachment recovery techniques, this book helps you release unhealthy relationship patterns and replace them with secure ways of relating.

Your path to emotional freedom, relationship security, and lasting happiness starts today.