Calm, Happy Kids by Rob Plevin

“This book is a versatile guide for children and parents to explore meditation and breath practice together. It makes calming the body, calming the mind, and practicing gratitude easy and fun. Within it you’ll find imagination and joy, mixed with practicality and focus.”
Sharon Salzberg

A delightful collection of mindfulness-based activities to help children feel calm, focused and happy.

Calm, Happy Kids is a guide to helping children learn to manage their emotions using mindfulness, meditation and breathwork. With the ideas and activities shared in the four main sections, your child will learn:

· how to calm down when restless or fidgety,

· how to focus and concentrate,

· how to feel happier when facing difficulties,

· how to prepare their mind and body for sleep

These incredibly valuable life skills are delivered in a fun, engaging way using a series of practical exercises and activities children love.

"This book is so important! It will help parents guide their children to develop the essential tools of resilience and emotional intelligence."
Robbin McManne
Parenting for Connection

Lovingly written and delightfully illustrated, Calm, Happy Kids will suit children ages 3-7 and beyond. They’ll learn how to shake off their fidgets, do the sit still challenge, use a magic balloon to take away their worries, and much, much more.

Next time your child needs to concentrate, sit still, get a good night’s rest or feel in control of their nerves, open this book and try one of the exercises together. You’ll be amazed how powerful they are.