Chair Yoga for Seniors Over 60 by ETS Publishing

Reclaim your independence and enhance your well-being with "Chair Yoga for Seniors Over 60."

• This empowering guide is tailored for seniors who want to improve mobility, balance, and overall health without strenuous exercise.
• With over 90 illustrated poses and a 28-day challenge, you'll discover how to transform your body in just 10 minutes a day. Whether you're new to yoga or looking for a gentle, effective fitness routine, this book offers a clear, step-by-step approach to help you regain strength and confidence.
• Each pose is designed to be accessible and beneficial, promoting flexibility and weight loss while ensuring safety and ease.
• Plus, enjoy a free downloadable tracking journal to record your progress and stay motivated throughout your journey. Embrace a healthier, more active lifestyle and experience the benefits of chair yoga—start your transformation today and feel the difference in just a month!