Chair Yoga for Weight Loss by ETS Publishing

Transform your body in just 28 days with Chair Yoga for Weight Loss.

• This innovative guide is perfect for anyone looking to shed belly fat, sculpt glutes, and boost energy levels—all from the comfort of a chair. With easy-to-follow, illustrated exercises, you can achieve your fitness goals in just 10 minutes a day.
• Whether you're a beginner or seeking a low-impact workout, this book offers a step-by-step plan to help you see real results. Each exercise is carefully designed to be effective yet gentle, making it ideal for all fitness levels.
• Plus, you'll receive a free bonus tracking journal download to monitor your progress and stay motivated throughout your journey.
• Say goodbye to exhausting workouts and hello to a more toned, energized you. Start your 28-day transformation today and discover the power of chair yoga in achieving your weight loss goals!