Complex PTSD by Chase Andrews
Do you suffer from the lingering effects of trauma?
As someone who has recovered from past trauma, I’ve felt the overwhelming and exhausting emotions that seem to happen all too often... Despite how hard I try! The good news is… There is hope! Allow me to teach you the right tools, strategies, and habits.
This book is a comprehensive guide to help you navigate the journey of healing from trauma and reclaiming your life.
Are you skeptical about investing in another self-help book? Are you thinking, "I've already tried so many things, and nothing has worked?"
Even if you've tried other healing methods in the past, this book provides a fresh perspective on overcoming trauma. Don’t get me wrong. It won’t be easy! It will also take practice! But this book will be with you every step of the way.
It includes:
- Practical, evidence-based strategies that have helped many people recover from Complex PTSD.
- You'll also learn how to identify and work through common obstacles that may be preventing you from healing.
That little negative voice could also be saying…That’s great, Chase, but…"I don't have the time or energy to invest in my recovery."
Friends I’ve worked with that have committed to some of the principles in the book realize just how much time, relationships, money, and pain they have wasted by not learning them sooner! In other words, investing in practical ideas to improve you is THE best use of time! Listen, the techniques in this book are designed to be simple and easy to implement, even if you have a busy schedule or limited energy.
Post-Traumatic Stress Disorder? If so, then "Complex PTSD: A simple, not easy guide to recovery: A Users Guide to Understanding & Overcoming Trauma" is exactly what you need!
Investing in your recovery from trauma is one of the best decisions you can make for yourself. Don't let the lingering effects of trauma hold you back from living your best life. Order your copy of "Complex PTSD: A simple, not easy guide to recovery: A Users Guide to Understanding & Overcoming Trauma" today and start your journey to healing.
By reading "Complex PTSD: A simple, not easy guide to recovery: A Users Guide to Understanding & Overcoming Trauma," you'll discover:
- The key differences between Complex PTSD and other types of trauma
- How to identify your unique trauma symptoms and triggers
- Strategies for regulating your emotions and managing distress
- Techniques for overcoming self-blame and shame
- How to develop healthy relationships and boundaries
- Strategies for managing stress and preventing burnout
- Investing in your recovery from trauma is one of the best decisions you can make for yourself. Don't let the lingering effects of trauma hold you back from living your best life.
Order your copy of "Complex PTSD: A simple, not easy guide to recovery: A Users Guide to Understanding & Overcoming Trauma" today and start your journey to healing.