The DASH Diet Weight Loss Blueprint by Elaine Summers

★ If you are miserable with being overweight and tired of being on blood pressure medication, then keep reading ★

Do you feel like being overweight has become part of your identity, always being referred to as “big” or “heavyset” behind your back, and after fighting this battle for decades are you beginning to think nothing is ever going to work?

Do you fear you will need to stay on blood pressure medication for the rest of your life, and that you are one “bad episode” away from having to double your meds, or worse?

High blood pressure is a leading cause of death, and you CAN do something about it.

But if you want to see those numbers on the scale drop, and tell your doctor to shove your blood pressure pills in the trash, where do you even start with healthier eating?

Online articles can be frustrating, with each new subject seeming to contradict the last. Should you count calories and macros? Should you weigh your food? Which foods can you eat and which should you avoid? How do certain nutrients interact with other parts of your diet?

You don’t need a PhD in nutrition to lose weight or lower your blood pressure.

U.S. News & World Report year after year ranks the DASH diet as one of the best diets for heart health and diabetes.

No other diet has helped more people to permanently get off their blood pressure medication than the DASH diet.

Unlike other DASH diets for weight loss that end up starving you or have you eating jello for 2 weeks, our DASH plan is backed by research and stays 100% true to the original DASH diet while jumpstarting your weight loss.

In this book you will discover:

• A complete list of 294 DASH approved foods you can eat that will lower your blood pressure, and detailed explanations on why
• Why this so-called "unhealthy" food actually makes up a significant portion of the DASH diet
• A 21-day customizable meal plan with 30 flavorful recipes that cover everything from Caribbean jerk shrimp to chocolate peanut butter smoothies
• Why the wording used on food labels to describe salt content don’t mean what you think they mean
• How this healthy food can aid in weight loss or pack on the pound, depending on how you eat it
• A simple trick to start losing weight and seeing results within the first week
• What keywords restaurants use in menus to “disguise” high-salt high-fat foods, that most people don’t know about
• There is no recipe for weight loss success, right? Wrong! We break down the 4 distinct factors of successful weight loss, resulting from a decade-long research study
• The scientific risk factors that lead to hypertension, and how to avoid them to reduce your own blood pressure
• Why cutting sodium completely from your diet is the worst thing you can do
• How exactly you can lose weight with DASH, using our proven DASH plans tailored to your unique physique and lifestyle
• Which nutrients you need to look out for in foods, that are crucial to lowering your blood pressure
• How you could be destined to fail the DASH diet, and any other diet, before even getting started
• Why you should avoid these salt substitutes under all circumstances, and what to use instead

…and much, much more!

No matter how much you weigh, no matter how high your blood pressure, even if you have never been on a diet before, this guide will lay out exactly what you need to do to get your life back.