DBT skills workbook in 7 weeks by Maria Clarke
7 Weeks to Overcome Negativity and Learn to Handle Your Emotions Healthily - Finally Live the Happy Life You’ve Always Dreamed Of With This Book That Will Show You How!
Are you struggling with mental health issues?
Do you find it hard to cope with your emotions and prefer to shut them out?
Do you want to finally learn how to deal with your emotions in a healthy way?
It can be tough to make lasting changes in our lives, especially if we're feeling down or struggling with our emotions.
Dialectical Behavior Therapy (DBT) is a skills-based program that can help you do just that. It's a powerful tool that can help manage your emotions and change the way you think and behave.
This workbook will walk you through the basics of DBT skills in a clear and easy-to-follow format. You'll learn what DBT is, how it works, and how to use these skills to improve your life in just 7 weeks!
With worksheets to keep you engaged while staying on the right track, you’ll actively participate and be a part of new interactions through different exercises to ensure that you stay hands-on during the entire process.
In this life-changing workbook, you will:
- Never ignore your feelings ever again
- Learn healthy coping mechanisms to help you through difficult situations
- Handle anything life throws at you with a smile on your face and happily live your life even with Borderline Personality Disorder
- Communicate more assertively and get your thoughts across in a healthy manner
- Overcome negative thoughts and silence the darkness inside you
- Learn how to control your emotions instead of letting them control you
- Understand, accept, and embrace who you really are
- Improve your relationships by learning how to say exactly what you want
- And so much more!
The great thing about DBT is that the skills are divided into four major categories – mindfulness, distress tolerance, emotion regulation, and interpersonal effectiveness. This means that there’s something for everyone!
You deserve to be happy and in control of your life. Get the most out of DBT and drastically improve your life in just 7 short weeks!