workbook: Fast Like a Girl companion guide by Alice Moore

*Print version available!

Absorb every ounce of Dr. Mindy's Fast Like a Girl and supercharge your fasting efforts with this companion workbook!

Are you tired of following ineffective fad diets that leave you feeling weak and right back where you started?

Are you wondering why health plans that others succeed with never work for you?

Or are you a perimenopausal or postmenopausal woman struggling with maddening symptoms?

If you’ve felt unseen and unheard by doctors when trying to find all these answers– you’re not alone.

The solution that could address the health frustrations that you’ve been missing all these years is holistic, quick, simple, and, best of all – free.

Fasting is one of the most powerful ways to not only lose weight but also to give the body the much-needed break it craves – like a reset button for revitalization. However, women require a specific and gradual approach to fasting to avoid hormonal fluctuations that can be counter-effective to their fasting efforts.

Best-selling author and health specialist Dr. Mindy Pelz outlines the science of fasting a girl’s way in her groundbreaking book Fast Like a Girl. But fasting for your physical and mental health as a woman shouldn’t be rocket science, and with this workbook for Fast Like a Girl, it doesn’t have to be. Take back the reins of your health and dive right into the practical answers condensed and expanded upon in this workbook for your reading pleasure.

In Workbook: Fast Like a Girl, you’ll learn:

• The five reasons dieting has failed you
• Insights into the science-backed research on fasting
• The missing element of weight loss
• Six different-length fasts to help you customize a healthy and sustainable fasting routinethat aligns with your body's needs and lifestyle
• The powerful 30-Day Fasting Reset and how to implement it effectively
• Tips and tricks to incorporate fasting into your busy schedule
• Hacks that make fasting easy as can be
• And much more!

In Workbook: Fast Like a Girl, you’ll find:

• To-the-point chapter summaries (sectioned under headings), each with a list of main takeaways
• Interactive exercises and tools to kick-start your fasting journey and assess your own eating habits, with tips not featured in the original book
• Thought-provoking prompts for an all-inclusive health transformation
• A fasting tracker that you can download and print at home!
• An interactive fasting guide that gives you hands-on tips

Still skeptical about the benefits you stand for? Try out fasting a girl’s way for yourself with this comprehensive workbook that will ensure your fasting journey is effective and harmonious with your body.

Disclaimer: This is an unofficial, third-party workbook for Dr. Mindy Pelz’s book: Fast Like a Girl. It has been independently created and is free of plagiarism. Please note that it is NOT the original book. Readers are sincerely urged to support the original author, Dr. Mindy Pelz, by purchasing the original book for the full experience.