Here and Now by Grace Churchill

Here and now

Find Peace, Stay Present, and Live Life as a Gift

The path to peace of mind is only 7 steps away…

Our relentless quest for the perfect Pinterest-worthy lifestyle has left us exhausted, distracted, and empty. So how can you find peace of mind, regain focus, and rebalance your life?

The answer lies in the most unexpected of places. Peace is not out there, but within you... and your breath can help you unlock it.

In Here and Now, you’ll discover:

● 7 steps to mastering mindfulness through 30+ exercises.

● 10+ breathing techniques to help you master your breath, improve your concentration, and reduce stress.

● How to control your focus and bring it back to the present, no matter what’s going on around you.

● The inner critic, and how to finally silence it.

● A guide to self-compassion and identifying your purpose in life.

And much more.

Mindfulness is a simple, life-changing practice you can start today.