The 2 Keys To Permanent Weight Loss by Ken Fleet
If you have struggled to lose weight only to gain it back again, or if you have relied on willpower to battle food cravings but fail time and time again, know that you’re not alone. Over 60% of Americans are overweight – and no matter how much carb-cutting, pill-popping, juice-drinking, or exercise they perform, nothing seems to shift the pounds for good. Blaming your genetics for your inability to maintain a healthy body weight is not the solution. Here’s why, and what you can do.
Common everyday knowledge is often incorrect regarding weight loss (and gain), eating and exercise, habits, fasting, hormones, willpower, motivation, and human nature. Misconceptions learned from the 60s and 70s will lead you to a Yo Yo dieting effect, where you lose and gain weight, and lose and gain again. In the midst of a sea of information overload, how can one choose and implement a weight loss plan when life is so busy and time is so precious? The answer: Keep it simple, get your mind right and your body will follow.
Growing up as a skinny and underweight child and teenager, Ken Flett experienced all that goes along with that at school (when one doesn't fit the norm). He has been an interested observer of human nature all his life, especially in regards to weight gain and weight loss. After years of observation and research, Flett now explains in a clear and effective way how the body works, how our minds are directly connected to our bodies, and how to break the crash dieting.
Based on the conclusions from 2047 survey participants and written as a result of 7 years of study and research, The Two Keys to Permanent Weight Loss is a radical new approach to dieting and weight loss that offers the tools for permanent change to those struggling to maintain a healthy weight. Neither will power nor genetics are enough to produce lasting change; the key to weight loss and maintenance is more fundamental, existing at the level of basic human nature.By changing the deeply-ingrained habits of a lifetime that is our nature, we change into the person that we want to be – and in doing so, we’re no longer fighting ourselves in a vicious yo-yo standoff.
With chapters exploring topics such as: Changing Our Nature, Saying Goodbye to Sugar, and Maintenance - The Onward Journey, Flett proves that fighting yourself mentally or hormonally is a losing prescription. By making the process easier for your individual self, and doing what suits and fits you and your lifestyle, you will get the desired long lasting results. Stop thinking in terms of you mustering your will power to overcome your struggles. Start thinking in terms of having less struggles to begin with. That unlocks the shackles. That’s freedom. That’s refreshing genuine liberty.
The Two Keys to Permanent Weight Loss is not a standard diet book: it is a treatise that calls upon us to claim back our freedom and our body as ours. It is a bold new look at why dieting doesn’t work – and how you can finally break a lifetime of yo-yo dieting using nothing more than the incredible power of your own mind.