14 Lessons in Happiness by Gina Ross
HAPPINESS MADE EASY
Although there is evidence to show that some people are genetically born happier than others, there is also a mountain of proof that this can be changed and that happiness is, in fact, a choice.
In 14 Lessons in Happiness, Gina Ross, a Cognitive Behavioural Hypnotherapist, teaches you how to be happier with simple and practical tips and techniques outlined within the following lessons:
- LESSON ONE: Maintain a Positive Outlook
- LESSON TWO: Pay Attention To Your Breathing
- LESSON THREE: Meditate Daily
- LESSON FOUR: Practice Mindfulness
- LESSON FIVE: Love Yourself
- LESSON SIX: Be More Confident
- LESSON SEVEN: Pursue Your Dreams
- LESSON EIGHT: Be Kind
- LESSON NINE: Learn to Deal With Negative Emotions
- LESSON TEN: Learn To Deal With Other People’s Negativity
- LESSON ELEVEN: Practice Forgiveness
- LESSON TWELVE: Learn To Deal With Fear And Anxiety
- LESSON THIRTEEN: What To Do When You F**K UP
- LESSON FOURTEEN: Dealing With Death
Overall, 14 Lessons in Happiness will give you the tools needed to experience the following:
- -an increase in inner calm;
- -an ability to reduce anxiety;
- -strength to conquer fears and phobias;
- -an improvement in relationships; and
- -an overall unleashing of self-love and self-confidence.