A Matter of Life and Breath by Lee Fogle
My 7 Step Guide to Overcoming Near Death From Long CoVid and Pulmonary Fibrosis
Have you ever been in a situation where you needed to push through what seems like an impossible situation to overcome?
A Matter of Life and Breath is a health guide written for individuals battling with lung diseases. Lee Fogle shares his personal experiences that helped him in coming up with these effective methods, backed with extensive research, he was able to overcome a life-threatening lung disease and now, living a healthier and purposeful life. This book is a reminder that there is always hope, only if you will be determined enough to start living a healthier and more active lifestyle.
Lee Fogle contracted the initial wave of Covid19 in the US in January 2020. He was severely impacted by the virus and a life-threatening pneumonia which left him with end-stage pulmonary fibrosis and a life expectancy of 1 to 3 years. Previously an Ironman Triathlete, he survived all the health crises that he encountered. He was on the brink of death and required 24-hour oxygen support and basic living assistance. However, through his personal research, breath training, meditation, exercise, fasting, and practicing proper nutrition, he was able to win over this fight and remarkably, recover his health. Now, he is living an active lifestyle which includes biking, swimming, and running. He shares the same methods that helped him recover to individuals with lung diseases and with the same goal, he wants to share this to anyone that is not within his reach. His story is a quintessential proof of what determination, dedication, self-care, together with the power of research can do to survive all the challenges in life.
In this book, you will learn:
The ways on how to build a recovery plan that will help you in assessing your health condition, identify the underlying causes and develop a plan fit to address your condition.
The importance of learning breath training to strengthen your lungs and some of the exercise plans that will help to develop your endurance, improve your overall cardiovascular health, lung capacity and function.
Focusing on your nutrition is essential to optimize your health and longevity. Adhering to a balanced diet will help you to support your body’s capacity to natural heal and some interventions formulated to address respiratory health recovery.
This is for individuals who are battling with lung diseases which can be detrimental to our daily functions or anyone who knows someone struggling from the same situation. Fogle provides some of his personal journey of overcoming a life-threatening lung disease through some steps that he discusses in this book.