Yet I doubt many of us choose to feel beaten, broken, and bruised by our past and present.
The truth is, our battle scars have a secret.
Although we may feel at odds with the world (or life itself), in the end, it's not the world or life we're fighting – it's ourselves.
We've become dangerously good at being our own worst enemy.
But it's hard to see life through rose-colored glasses when a painful past and stressful present scratch our lenses.
We're beyond thinking our way to rainbows and sunshine.
For many, self-love feels impossible, self-acceptance sounds imaginary, and self-worth is down the drain.
It may feel out of reach, but you canspark belief in yourself and transform it into a fire that burns bright.
You can grow wiser from the wounds of your past and hold your head high in the present.
It's A "Me-Thing." A Self-Esteem CBT Workbook will personally guide you through a journey of self-discovery and internal renewal using easy-to-understand cognitive-behavioral principles to help you get out of your own way.
Through carefully selected lessons and exercises, you'll discover:
- Practical and proven methods to build meaningful change in your life
- How to thread the needle between self-love, self-acceptance, and self-compassion
- Clear and effective ways to use CBT and positive psychology to create a healthy, optimistic mindset
- A thoughtful approach to reclaiming your self-worth, reshaping your past, and mastering your perfectionism
- How to cultivate self-acceptance and radical self-compassion
- CBT worksheets and positive psychology exercises to help you build and maintain a healthy self-esteem
- How to redefine who you were, who you are, and who you're becoming to bring positive change
- Plus, a whole lot more!
Let this book be your step forward to living life on your terms.
What's next for you on your journey?
Let's get to work!
