(Only available on iTunes)
For too long, meditation has been depicted as a mystery which needs unravelling. In fact, it is the simplest practice there is.
In a culture which aims to profit from our confusion, learning to still the mind is no less than an act of revolution. But when we first come to meditation, it is not always clear what a calm mind even feels like, let alone how we might get there.
If you have ever been tempted to try meditation, but haven't quite got around to it, this is for you. Similarly, if you used to meditate but are now out of practice, this can serve as a useful refresher.