10-Minute Chair Exercises for Seniors by Primelife Wellness
Feel fitter and more confident in 10 minutes a day - using only a chair
Created by the PrimeLife Wellness team and complemented by physiotherapist Mathieu Sonier, our book is the perfect solution for those seeking to enhance strength, flexibility, and overall well-being without leaving your chair or going to a gym. Inside you’ll find:
- 68 Chair Exercises
- 2x 28-Day Workout Plans
- Access to Full Video Demos
- 130+ Step-by-Step Illustrations
- Written by PTs and Licensed Physio
The exercises in this book will help you:
✅ Become Stronger and More Independent: Carefully selected resistance training exercises to boost your muscle power and endurance.
✅ Slow Aging With Improved Mobility: Chapter on stretching and mobility to achieve greater range of motion and ease of movement.
✅ Reduce Your Risk of Falls: Enhance stability with a focus on core and the proprioceptive system, reducing the risk of falls.
✅ Reduce Joint Pain: Reduce discomfort in your joints, and even prevent pain, through our specific resistance exercises.
In just a couple of weeks you could start seeing the benefits of implementing 10 minutes of chair exercises into your daily routine. All you need is a chair, consistency and trust in the experts at PrimeLife Wellness.