The Neuroscience of Anxiety by Andrew Humington

Your anxious brain is not broken!

Is anxiety robbing you of your life? Wearing you out? Always making you feel exhausted even when you’re doing nothing?
Is your body tensing up without you even noticing?
Do you sometimes feel like all you wanna do is lie in your bed? All curled up in a ball for the rest of your life?

Anxiety is the silent monster of our times.

Maybe you suffer from social anxiety, you think everyone judges you, always, even your closest friend.

Maybe you overthink situations so much it makes you anxious and you can't find relief…

Sometimes you don’t even want to get out of bed. But as you’re lying there your heart starts beating really fast and it becomes hard to breathe… Making your anxiety rises even more.