Never Enough by Deb Lang

YOU DESERVE TO BE YOU—EVEN IF OTHERS DISAGREE

Do you dream of feeling confident in your own skin? Of no longer worrying what people think of you and whether they will approve? Instead, can your day turn on a dime with a look or a comment? Do you feel like what you do is never enough—that you’re never enough? And has all of that pressure left you feeling overwhelmed, anxious, or depressed? Maybe turning to food for comfort? If so, this book is for you.

Despite what you may think, I doubt you are weak, disorganized, codependent, a people pleaser, or that you lack motivation or willpower. Nor are you alone.

Over my many years working with women in therapy, it would be hard to count the number of bright, capable, successful women who have shared with me their fears of not being “good enough”, or how easily they are derailed by disapproval. And I have yet to meet a woman who feels her body is as it “should” be.