Practical Guide to Healing Your Inner Child by Jenna Volkova
11 Impactful Exercises & Strategies to Reduce Emotional Triggers, Overcome Childhood Trauma, & Break Negative Cycles Without Years of Therapy
Ever find yourself struggling with self-doubt, low self-worth, or repeated emotional patterns that seem rooted deep in your past? Are feelings such as "I'm not good enough," "I don't deserve love," "Success isn't for me," "I'm a burden," and "I can't change" taking over your life?
If this sounds familiar, then this book is for you.
Many of us are on autopilot throughout the day, not realizing the subconscious self-sabotaging beliefs we carry from our childhood and how they affect our every-day adult lives. If your past feels like it’s controlling your present, you’re not alone. Low self-esteem, anxiety, and even physical dis-ease are just some of the many ailments we may experience due to unresolved trauma.
Jenna Volkova understands first-hand the challenges of reconnecting with the wounded parts of ourselves. Through her own inner child healing journey, years of research into emotional healing, and a background in hypnotherapy, she has meticulously crafted a transformative guide to empower readers to break free from negative cycles, heal childhood wounds, and rediscover their authentic selves. She is passionate about helping others reclaim their lives and is now sharing those methods with you in The Practical Guide to Healing Your Inner Child.
In this book, you will discover:
- 11 impactful exercises to help heal your inner child
- Techniques to break free from negative emotional cycles
- How to rebuild your self-worth from the ground up
- How to cultivate self-compassion and let go of self-criticism
- Effective tools to stop self-sabotage
- Strategies to overcome emotional blockages
- How to recognize and break toxic patterns in your relationships
- How to overcome the cycle of generational trauma
And so much more!
If you’re ready to break free from the past and reclaim your emotional health for a brighter and happier future, then this book is for you.
Remember, you don’t need years of therapy! With consistent practice, the exercises in this book will help you see progress instantly.
Get your copy TODAY!