This book cites experiences of different individuals, throughout different points in time, wherein taking breaks was necessary. In addition to these, this book also gives tips on what you can do while resting in order to help clear your head, sharpen your focus, and retain a good momentum.
Each chapter is summarized at the end, making it easier to digest everything that was discussed. Contrary to the fast-paced culture of today's world, The Practical Power of Pause, Rest, and Breaks: When Stop Means Go empowers you to embrace rest as a part of the process of achieving your goals.
