Learn also how to motivate your family members to get into shape. Studies show that as few as 20 minutes of aerobic exercise a day has significant health benefits.
Furthermore, there is no requirement to buy expensive gym memberships.
This book will help you:
•Understand a broad range of exercise methods for all ages and physical conditions
•Find the right exercise method for you
•Achieve better flexibility
•Include exercise in your everyday life
•Find a right diet for you
•Inspire physically unfit family members to exercise
Finally, exercise can be fun. Learn to choose the right exercises and create a healthy, resilient body!