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Science-Backed Med Diet Cookbook by Elena Florenz

The science-backed mediterranean coookbook

๐Ÿ”Ž Discover A 100-Year Old Diet That Can Help You Lose Weight, Reduce Heart Conditions, Diabetics, Inflammation And Other Health Issues, And Wake Up To Your Ultimate Best Everyday.

๐Ÿ’Œ Are you constantly frustrated with your declining health report and can't seem to make progress with key markers?
๐Ÿฅน Have you always struggled with losing weight and then to be dismayed when it yo-yo back again after intense dieting?
๐Ÿฅ™ Want to live an optimal healthier life but hate to be deprived of delicious meals?

๐ŸŒŸ๐ŸŒŸ In this value-packed, "The Science-Backed Mediterranean Diet Cookbook for Beginners", you will unravel the secrets to prepare quick and easy, healthy, delicious meals while grasping the big 'why' behind the diet to achieve optimal health.

The National Institute of Health Research (NIH) shows that the Mediterranean Diet has proven to offer an overall approach that nourishes the body for enduring health and happiness.

Inside This Book, You Will Discover:
๐Ÿฅ‘โฒ๏ธ 150 Vibrant, Quick 30-Min Mediterranean Recipes Crafted For Busy Workdays & Additional Weekend Recipes
๐Ÿค Practical Tips to Revitalize Your Health With Special Feature On Health Benefits, Fun Facts & A Colored Picture For Each Recipe
๐Ÿ’ƒ 100 Mediterranean Lifestyle Tips To Boost Your Emotional & Mental Health

From Greece, Italy to Morocco, a wide array of recipes awaits you:

๐Ÿฏ Dips & Condiments: From Greek Olive Essence To Tuscan Sun Dip, These Delightful Dips Can Elevate Any Dish!
๐Ÿฅ˜ Breakfasts: If You Love Brekkies, Tuck Into Healthy Chickpea Pancakes Or Easy Labneh To Inspire Your Day
๐Ÿง† Appetizers: Smart Snacking Is The Way To Go With Fun Caprese Skewers, Baba Ganoush & More
๐Ÿฅฃ Soups: Sip Into Hearty Fish & Okra Soup Or Broccoli & Almond Delight To Soothe The Soul
๐Ÿฅ— Salads: Boosting Your Vits Is Easy With Spanish Asparagus & Orange Salad Or Satisfying Salad Nicoise
๐Ÿฅฌ๐Ÿ… Vegetables: Grill, Bake Or Saute Them. Enjoy The Deep Flavors Of Our Irresistible Vegetable Moussaka & Zucchini With Moroccan Spices
๐Ÿซ˜ Whole Grains, Beans And Pasta: Demystify Why These 'Unsung Heroes' Can Help Weight Loss - Enjoy Black Bean Stew & Greek Spanakorizo In Moderate Portions
๐ŸŸ Fish And Seafood: From Garlic Lemon Salmon For Omega-3 To Lebanese Grilled Prawns For A Fancier Meal
๐Ÿ— Poultry And Meat: Tuck Into Healthy Turkey Meatballs Or Enjoy The Occasional Tunisan Spicy Lamb Chops
๐Ÿณ Eggs: Your Go-To One Pan Meal May Just Be French Ratatouille Omelette Or Cypriot Eggs With Halloumi
๐ŸŒฎ Breads, Pizzas, Wraps: Grab A Quick Bite With Za'atar Flatbread Or Greek-Style Pizza For A Friday Night-In
๐Ÿง Desserts: Get Pumped With Tahini And Date Energy Balls Or Invigorate With Italian Lemon Sorbet On A Hot Summer Day

๐Ÿ—’๏ธ Meal Plans & Shopping Lists: For The Novice, How And Where To Start? Head Over To Our Pantry Stocking, Meal Plans And Shopping Lists To Guide You From A Day To Weeks

With Your Purchase, You'll Also Receive 3 Bonuses:
๐ŸŽ An Essential Flavor Profile Guidebook On Mediterranean Spices & Herbs
๐ŸŽ Classic Mediterranean Weekend Recipes For Social Gatherings
๐ŸŽ Healthy Mediterranean Smoothies Recipe Book To Fuel You On The Go

Even if you've tried hundreds of diets, this delightful cookbook only takes 30mins per recipe to keep you inspired! Inside, you'll find delicious, weight loss, health-enhancing meals to take you on a rejuvenating journey.