Stop Depression by Tam Greene

Have you always been stuck for a long time now in the downward spiral of depression that you really want to get out of it and take control over your life, emotion, and thoughts? Even if you’ve lost hope in the possibility of getting out of it, the good news is that you’ve found THIS BOOK! This book, How to Stop Depression provides you with in-depth solutions, with step-by-step instructions to help you gain total freedom from the claws of depression.

Even if you see yourself being in the dark without hope of light, even if you see yourself completely immersed in the choking river of depression and negative thoughts, with the step-by-step approach that this book provides, you will be able to see pass depression and know that it is possible to overcome it.

In How to Stop Depression, you will discover:

· The root of depression

· What depression is and its causes

· Various mindset that depression produces

· How trauma rewires the brain

· Effects of traumatic experiences on the brain

· How unresolved problems affect mental health

· Why you feel the way you feel

· How and why the body reacts and responds to depression

· How self-disconnection feeds depression

· Root causes of self-disconnection

· How to recognize the disconnection and how to tackle it

· How to make your peace

· Benefits of making peace with your mistakes and past unfortunate situations

· How to look beyond depression

· How to create your pattern

Have you ever imagined living a life of total peace and joy? Imagine how free you could be when you know that you’re in total control of your thoughts and emotions. Imagine that when you look back at your past, all you do is laugh at how depression wasted its time with you; that, without a doubt, will be a soothing feeling. The good thing is that all these aren’t just going to be mere imaginations because they’re all what this book teaches you.

Even if you’ve been so lonely and felt that no one is there for you or that you don’t deserve the love and care they show you, it’s just one of the ineffective tricks of depression. One thin is for sure — it is never too late to finally enjoy your life and have no concern about tormenting thoughts.

With How to Stop Depression, you can now completely deal and fully let go of the past that is causing the most pain. You can now smile and finally feel the joy that has been missing in your life.