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Stretching by Alicia Diaz and Lee Davidson

Stretching: Flexibility Exercises for the Top Ten Activities of Active People over 50 by Alicia Diaz & Lee Davidson

DO YOU WANT TO MAKE YOUR 50+ YEARS THE HEALTHIEST TIME OF YOUR LIFE? THEN YOU NEED TO KEEP READING...

They say the real fun starts at 50. If so, there’s no reason you should spend it in pain, discomfort, and declining health. A better version of life awaits you!

Discover proper stretching and its role in securing the type of lifestyle you want: physically fit, healthy, active, and your body melting fat at an appropriate rate. There’s no better time to kickstart your journey back to health!

How you think and feel about yourself plays a role in how young you are, regardless of the number attached to your age. Don’t surrender to the clutches of old age, it’s a state of mind. Why do we say that? Because how you look after your body determines how it responds, feels, and thrives.

Some 50+ers who have discovered the effectiveness of stretching might even consider it the secret to staying fit, young, and flexible – and we’re talking about mental health too. Here we focus on various facets of stretching and how you can incorporate it into your life naturally and healthily.

Whether you’re active in the top ten activities for people over 50, or simply wanting to get off the couch, we discuss the benefits of stretching and how to stick with it. If you’re a little pensive about getting started, don’t worry!

This isn’t about overwhelming you with exercises, rules, and regulations that make your life uncomfortable. It doesn’t matter what stage you’re at, don’t panic it’s not too late. You have every opportunity to turn your health around.

In the book STRETCHING, you'll discover how to:

    • Maintain a healthy weight and boost your energy levels
    • Increase your range of motion and improve your flexibility
    • Strengthen your muscles and eliminate aches and pains
    • Reduce lower back pain and improve your posture
    • Eliminate stress and optimize your immune system
    • Relieve tension and enjoy stress-free day-to-day living
    • Reduce stiffness in the hands, shoulders, hips and knees
    • Develop quicker recovery time from injury and illness
    • Play your favorite sports at a higher competitive level
      and much more…

As a free bonus, you´ll also get a “Self-Evaluation” test to better understand your current needs as it relates to your physical health and wellness.

Every day, thousands of people in their 50’s decide to take back their health and live their best lives by first understanding the benefits.

Some of the best training developed by physiotherapists and nutritionists has made stretching exercises so easy to follow, no matter your age.

Even if you’ve never been athletic nor involved in sports, even you can become the fittest and healthiest that you’ve ever been in your life.