Summary Dopamine Nation| A Guide to A. Lembke’s Book

PLEASE NOTE: This is a summary and analysis of the book and not the original book. SNAP Summaries is wholly responsible for this content and is not associated with the original author in any way. If you are the author, publisher, or representative of the original work, please contact info[at]snapsummaries[dot]com with any questions or concerns. If you'd like to purchase the original book, please paste this link in your browser: https://amzn.to/2YoO4jf

In Dopamine Nation, Anna Lembke digs into the neuroscience of reward to explain how we form addictive behaviors and what we can do to break them and live more balanced lives.

What does this SNAP Summary Include?

• Synopsis of the original book
• Key takeaways from each chapter
• How the pursuit of pleasure leads to pain and addiction
• How to manage compulsive overconsumption in a world overloaded with dopamine
• Editorial Review
• Background on Anna Lembke

About the Original Book:

We are all addicted to something—be it food, recreational drugs, social media, shopping, or gambling. The problem, Lembke observes, is that we have easy access to all manner of rewarding stimuli, and we use these feel-good substances and behaviors to cover up every little discomfort and pain we feel.

Drawing on revealing patient stories and the latest science, Lembke explains how pleasure and pain are interconnected and how we can leverage this relationship to manage our compulsive overconsumption. Through deceptively simple strategies like dopamine fasting, self-binding, and intermittent exposure to pain, she writes, we can unlearn our addictions and find contentment in natural, everyday rewards. Anyone who has struggled with a behavior that feels out of control will find Dopamine Nation a practical guide to recovery.

DISCLAIMER: This book is intended as a companion to, not a replacement for, Dopamine Nation. SNAP Summaries is wholly responsible for this content and is not associated with the original author in any way. If you are the author, publisher, or representative of the original work, please contact info[at]snapsummaries.com with any questions or concerns.