The 5 Simple Fixes That Will Make You Healthy, Fit, and Eternally Awesome
PLEASE NOTE: This is a summary and analysis of the book and not the original book. SNAP Summaries is wholly responsible for this content and is not associated with the original author in any way. If you are the author, publisher, or representative of the original work, please contact info[at]snapsummaries[dot]com with any questions or concerns. If you'd like to purchase the original book, please paste this link in your browser: https://amzn.to/3g4WijQ
In Superlife, Darin Olien demonstrates how we can prevent illness and live happy and balanced lives by leveraging five key forces: nutrition, hydration, oxygenation, alkalization, and detoxification.
What does this SNAP Summary Include?
- Synopsis of the original book
- Key takeaways from each chapter
- The foods that support and undermine health and fitness
- How to maintain the internal environment that repels disease
- Editorial Review
- Background on Darin Olien
About the Original Book:
Everything we eat, Olien explains, becomes a part of who we are. With the food choices we make every day, we determine the health of our bones, muscles, blood, nerves, and other parts of our bodies. Our health also depends on how well we keep our cells hydrated and oxygenated, the acid-alkaline balance we maintain, and the support we give our natural detox systems. Drawing from the latest science and his experiences as a nutrition expert and superfood hunter, Olien reveals the foods to eat and avoid and explains the way to take care of the other four life forces. Anyone looking to maximize their body's potential will find Superlife a resourceful guide.
DISCLAIMER: This book is intended as a companion to, not a replacement for, Superlife. SNAP Summaries is wholly responsible for this content and is not associated with the original author in any way. If you are the author, publisher, or representative of the original work, please contact info[at]snapsummaries.com with any questions or concerns.
Please follow this link: https://amzn.to/3g4WijQ to purchase a copy of the original book.
We are a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for us to earn fees by linking to Amazon.com and affiliated sites.