Summary of The Plant Paradox by Steven Gundry by Liam Daniels

★ A downloadable audiobook version of this summary is included at the end of the writing, it is completely free, and the narrator is fabulous. ★

How would you feel if you were told most of what you know about diets is wrong? And that so-called healthy, nutritious foods are many times the root causes of weight gain (or weight loss) and numerous health conditions? You’d think it’s a paradox, right?

Well, let me tell you that most of what we know about diets and health is actually wrong. You read that correctly—wrong. And despite living “better” than our predecessors, we’re plagued with low energy, autoimmune diseases, and other health conditions.

Heart surgeon and practicing physician Dr. Steven Gundry explains in his original book The Plant Paradox precisely where our collective health has failed. Dr. Gundry goes into deep detail, backed with facts and research about what we consider healthy eating, and debunks most fad diets and misconceptions out there.

This summary of The Plant Paradox will open you up to the darker, hidden side of dubbed healthy food and where it all went wrong so that you can start to take action right away. You will understand how certain foods and products are affecting you on a cellular level—and what you need to do about it.

In this summary of The Plant Paradox, you will find:

• Comprehensive yet simplified and straightforward chapter-by-chapter summaries, conveniently divided into subsections for easy navigation.
• key takeaways that serve as refreshing reminders for each chapter's core message.
• The main reasons behind chronic and autoimmune diseases and incessant weight gain.
• The hidden dangers in seemingly “healthy foods” and modern diets.
• The seven deadly disruptors in our food and personal-care products.
• The important role of your gut and how you can repair it and keep it healthy.
• How to cleanse your body and restore your health and vitality.
• Peer-reviewed and tried-and-tested evidence, protocols, and remedies.
• A simple yet effective meal program with a version particularly designed for serious health conditions.
• Pointers for vegetarians and vegans.

…and much more!

Jumpstart your path to good health, happiness, and longevity by clicking “Buy Now” and discover what it really takes to stay healthy and disease-free.

Disclaimer: This is an unofficial, third-party summary of The Plant Paradox by Dr. Steven Gundry. It has been independently created and is free of plagiarism. Please note that it is NOT the original book. Readers are sincerely urged to support the original author, Dr. Gundry, by purchasing the original work for the full experience.