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Are you ready to enjoy a healthy lifestyle from this NEW APPROACH of the Mediterranean Diet while enjoying super delicious recipes?
Do you want to lose weight and nurture your overall health and well-being without having those complicated and weird eating restrictions?
Do you want to cut calories without sacrificing flavor while still enjoying a healthy lifestyle?
Let me show you how can PRACTICALLY AND REALISTICALLY achieve the above benefits USING THIS NEW APPROACH TO a MEDITERRANEAN EATING PLAN.
THIS BOOK IS FOR YOU EVEN IF YOU TRY MEDITERRANEAN DIET IN THE PAST AND EXPERIENCE
- Unhealthy disorder eating habits
- Feeling hungry later or not getting satisfied
- lost all sense of health trying other diet plans and now trying to recover your health using the Mediterranean diet lifestyle
- Have Allergy to some kinds of food or ingredients
Before saying anything, this book provides you with 4- weeks of pre-planned menus that will help you establish healthy habits and accelerate your weight loss without requiring much time or effort and WITHOUT compromising on TASTE. This will help you remove any GUESS WORKfrom YOUR MEDITERRANEAN JOURNEY OR EATING HABIT
When writing this book, I have you in mind, and I made sure I put two things in my MIND, SIMPLICITY AND RESULTS.
SIMPLICITY in the sense that the recipes are EASY TO PREPARE AND BUDGET FRIENDLY EVEN FOR BUSY PERSONS and the information in the book is easy to understand, which is BEGINNER FRIENDLY
RESULTS: you lose weight fast, but at a healthy rate, and you’ll have loads of energy and will feel years younger
If this is what you’re looking for, don't go further. This is the SOLUTION that best suits your body, health, and soul
HERE ARE SOME OF THE JUICY CONTENT INSIDE THE BOOK
✓ NO-BRAINER INTRODUCTION TO THE MEDITERRANEAN DIET
✓ The ORIGINS AND HISTORY
✓ WHAT MAKES MEDITERRANEAN DIET DIFFERENT EARN GLOBAL RECOGNITION
✓ A detailed overview of THE FOODS that define the Mediterranean Diet
✓ How to INCORPORATE THE EATING HABIT TO LIVE LONGER AND STRONGER
✓ The numerous HEALTH BENEFITS it offers
✓ ESSENTIALS GUIDELINES FOR THE MEDITERRANEAN LIFESTYLE
✓ Understanding Mediterranean Diet Macronutrient Composition AND How they Affect Your body
✓ What to Eat and How Often to Eat It
✓ An indispensable 30-DAY MEAL PLAN
✓ How To Effectively Transitioned to Mediterranean (Experts recommendation and advice)
✓ MEDITERRANEAN HACKS AND SHORTCUTS FOR BUSY PEOPLE
✓ A Handy, QUICK-REFERENCE SHOPPING LIST
✓ Detailed MEASUREMENT CONVERSION UNIT FOR EASY REFERENCE
The cookbook is a friend to both novices and seasoned chefs which is presented with TOP NOTCH SUPER DELICIOUS and easy-to-prepare Mediterranean recipes.
✅ BREAKFAST
✅ POULTRY & TURKEY
✅ GRAINS, PASTA & RICE
✅ VEGETABLE RECIPES
✅ FISH AND SEAFOOD
✅ SALADS & SIDES
✅ BEEF & LAMB
✅ SNACKS AND APPETIZERS
Your health will never forgive you if you click off this page without getting this SOLUTION-BASED BOOK that is dedicated for you to achieve BIGGER RESULTS THAT YOUR BODY, MIND, AND SOUL NEEDS.