Vagus Nerve Brain-Belly Reset by Kimberley Gray

Discover how to release suppressed trauma, build emotional resilience, and nurture your gut microbiome---even if past methods have failed you.

Have you ever felt like your mind is at war with itself, weighed down by persistent anxiety and fatigue? Does the nagging discomfort in your gut serve as a reminder of unresolved trauma? Are you ready to break free from the debilitating cycle of chronic shame and self-blame that’s been robbing you of inner peace?

If so, VAGUS NERVE BRAIN-BELLY RESET by Kimberley E. Gray offers a simplified, practical solution.

Imagine your life FREE from the burden of complex PTSD symptoms—a life where your body feels revitalized, your internal critic softened, your gut is at ease… FINALLY, waking up each morning INSPIRED by the person you see in the mirror!

As a Canadian Registered Holistic Nutritionist (RHN) and health practitioner with years of experience, Kimberley combines science-backed research with transformative mind-body exercises designed to activate your vagus nerve—otherwise known as the “body’s wisest, wandering nerve.”

In this book, you will discover…

• Easy-to-follow, wildly effective techniques to awaken your Vagus Nerve TODAY
• Surprisingly simple somatic exercises proven to help ALLEVIATE C-PTSD SYMPTOMS without the need for costly therapy
• How to reset a traumatized nervous systemto heal your gut-brain connection---and how these systems are connected
• How to activate your body’s natural “rest and digest” response for optimal gut revival
• How shame negatively impacts your ability to heal and ways to transcend the underlying trauma

You don’t need to commit hours of your day—these techniques are designed to fit seamlessly into your life in just MINUTES at a time. If you’ve struggled with staying consistent before, the simple routines in this book cater to even the busiest of schedules.

You will also explore…

• Guided breathing and movement practices for stimulating your vagus nerve to promote INTEGRATED mind-body-spirit healing
• Breakthrough techniques to build self-awareness for cultivating resilience in the face of adversity
• How self-compassion will accelerate your unique journey to newfound health and trauma recovery
• Robust tools for creating a simple daily routine that supports lasting inner peace
• And so much more!