The Wall Pilates Workout Book For Women by Luna Light

★ 2023 FULL COLOR EDITION ★

If you’re looking for a way to easily reshape your body from the comfort of your own home...

Here's A New, Fast And Easy Way To Reshape Your Body (And Mind) In Just A Few Weeks Doing 10-15 Minutes A Day Wall Pilates Workouts.

1. Discover The Secret Of The "Pilates Body".
2. Choose From 3 Unique 28 Day Challenges Targeting Posture, Weight Loss And Strength Gains.
3. Step-By-Step Color Illustrationsthat make the movements simple and easy.
4. Designed for Beginner to Advanced Levels of Pilates movements.

You will get:

• 56 Easy Step-By-Step Wall Pilates Exercises.
• 3 Unique 28 Day Challenge Plans for: Strength, Flexibility and Weightless.
• Reviewed by a certified Pilates instructor.
• The secret movement tip of the "Pilates Body" and how you can achieve it.
• A bonus Kegels eBook exercise from a top rehabilitation physical therapist.

This book will help you:

• Improve your posture by adding flexibility and body awareness
• Strengthen your muscles by working slow-twitch and fast-twitch muscles.
• Tone your body with a 15 min a day workout plan
• Works for everyone: specifically for women, seniors and people going through rehabilitation.
• Better mood and energy levels.
• Improved your presence using your body and the power of moving meditation.
• Feel taller and move with more ease and grace, instead of slow and heavy.