Wall Pilates Workouts by Sophie Steiner

Embrace a full-body exercise routine and revitalize your health with this fully illustrated guide to the wonders of Wall Pilates!

Do you want to tone your muscles, improve your balance, and feel the joys of a sculpted body? Have you heard of Pilates before, but you don’t want to spend hundreds of dollars on classes or instructors? Or are you searching for a safe and gentle exercise that you can effortlessly practice in your own home? Then keep reading.

Expertly designed with an incredible 60+ exercises to target your whole body, this ultimate Wall Pilates workout guide reveals how you can transform your body and feel better than ever with straightforward, low-impact exercises that you can try from the comfort of your own home.

Featuring step-by-step instructions to suit absolute beginners, plus handy illustrations and a bonus progress tracker, Wall Pilates Workouts provides you with a concise and fully customizable blueprint for a stronger, fitter, and more flexible body.

With easy stretches that target your back, hips, shoulders, legs, and more, this handbook provides readers with a 28-day workout challenge that empowers you to begin your Pilates journey.

Here’s just a little of what you’ll discover inside:

• Pilates Fundamentals: Learn The 6 Key Principles of Pilates & Uncover Over 60 Unique Exercises!
• Transform Your Body: Boost Your Balance, Flexibility, Mobility, Joint Strength, & Muscle Tone
• Exercises For Every Muscle Group: Follow a Straightforward & Comprehensive Workout Plan With Planks, Squats, Leg Raises, Lunges, Crunches, & More!
• Handy Illustrations: Step-By-Step Instructions & 122 Clear Images Help You Easily Follow Each Exercise
• Bonus 7-Day Workouts For Fast Results: Target Your Core & Posture With Specially Designed Routines
• A 28-Day Workout Challenge: Tone Your Body & Strengthen Your Muscles With a Beginner-Friendly Routine That Anyone Can Try!
• And So Much More!

As an essential companion guide for beginners, seniors, people recovering from injuries, and anyone who wants to feel the immense benefits of a sculpted body, Wall Pilates Workouts offers you a holistic exercise routine that you can effortlessly adapt to your goals and skill level.