Kick away your problems with the best advice!
Perhaps we are always one decision away from a totally different life, but habits entrenched are hard to shift, and unless we work on them, decisions won’t be that simple to take and put into action. Leo Tolstoy once wrote that true life is lived when tiny changes occurr. The smallest changes can be the hardest especially when we underestimate how engrained some of our behaviour is and the extent to which it makes us who we are.
If you feel stuck in anything: a routine, an addiction, a train of negative thoughts, a bad attitude, troubled relationship patterns, try working on changing behaviour. What we do makes us who we are: it’s easier for attitudes to change after our behaviour has changed, than viceversa. So the best way to change your mind is to change your behaviour, believe it or not!
Want to find out how? Take a look at this great guide, introduced in our trailer here:
Cognitive Behavioral Therapy: 7 Ways to Freedom from Anxiety, Depression, and Intrusive Thoughts (Happiness is a trainable, attainable skill! Book 1) by Lawrence Wallace
On Kindle, Audiobook and Paperback!
US: https://www.amazon.com/dp/B01BBCKHGM
UK: https://www.amazon.co.uk/dp/B01BBCKHGM
FREE on Kindle Unlimited
A Practical Guide to Mental and Emotional Freedom!
Feeling lost about how to treat disturbing intrusive thoughts? You’re not alone!
This book contains brilliant advice from a former sufferer of anxiety, depression, and intrusive thoughts. Here is a gift to fellow casualties of negative thought patterns, destructive behaviors, self-loathing, and those wishing freedom from persistent demons. Only by meeting our demons face-to-face can we hope to prevail and achieve inner peace.
Happiness is a Trainable, Attainable Skill!
CBT is the most proven method for treating mental suffering. This book also includes time-tested practices from the world’s wisdom traditions, such as Buddhist and Stoic philosophy. Each equips you with specific skills for overcoming depression, anxiety, and intrusive thoughts. Preparing you with lifelong techniques that have stood the test of time and scientific rigor.
Self-compassion is at the heart of CBT. Take a chance on this book today!
Exactly What You Will Learn…
How To…
- Understand What Makes Your Mind Tick
- See The Link Between Spirituality and Self-Help
- Confront Anxiety Head-On!
- Challenge Unhelpful, Intrusive Thoughts
- Build a Better Relationship with Yourself
- Break Bad Habits and Enjoy Life!
- Optimal Life Management + BONUS Workbook!
Easy One-Click for a Healthier, Happier Mind!
[100% Extra FREE: 10,000+ Words in Your Improved 2nd Edition!]
“Retain the Faith That You Will Prevail in the End, Regardless of the Difficulties. And at the Same Time Confront the Most Brutal Facts of Your Current Reality, Whatever They May Be.”
— James Stockdale.