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Life and its challenges might feel overwhelming at times, but you can do something to face up to difficult situations without letting them bring you down. There are ways to build mental resilience, and become more confident in dealing with stress. This is what this book is about: gaining control over your emotions and pushing […]
Are you fed up with trying everything under the sun and it not working, when it comes to shaping your body? Do you feel everyone else always knows more about fitness routine, and it’s become a maze that you get lost in? Do you struggle to meet your exercise goals? This guide is for you. […]
Do you think you know why you cannot get that weight off? Is it all about the food you eat? Think again. This book really digs deeper and shows you how you developed a particular attitude to food, but most importantly, how to change it for good! Come off those diets that never work, invest […]
Are you resigned to the idea that parenting teenagers is hard and no matter what you tell them to do, they’ll do the opposite? Don’t be!! There are better ways to handle, support, and help teenagers grow and pass this difficult phase of their lives, more ways than what most parents know of, and once […]
Nature has an abundance of remedies that we are not aware of, and getting lost in it with an injury needs not be so daunting. Get this book and be ready! Aside from teaching you many tricks of first aid to improvise treatment in the wild, this practical guide will also show you how to […]